Our Mental Health

Your mental health is just as important as your physical health — and you don’t have to struggle alone.

At our practice, we understand that life can feel overwhelming at times. Whether you're dealing with stress, anxiety, low mood, grief, burnout, or something that just doesn’t feel quite right, we are here to listen without judgement.

Reaching out can feel like the hardest step — but it’s also a brave one.

When Should You Speak to a GP?

It’s a good idea to make an appointment if you are experiencing:

  • Persistent low mood

  • Anxiety or panic attacks

  • Difficulty sleeping

  • Loss of interest in things you once enjoyed

  • Feeling overwhelmed or unable to cope

  • Changes in appetite or energy

  • Work-related stress or burnout

  • Grief or life changes that feel difficult to manage

You don’t need to be in crisis to seek support. If something is affecting your daily life, it matters.

How We Can Help

As your GP practice, we can:

  • Provide a safe, confidential space to talk

  • Assess symptoms and discuss possible causes

  • Offer practical coping strategies

  • Prescribe medication where appropriate

  • Refer you to counselling or specialist mental health services

  • Signpost to local and national supports

Treatment is always tailored to you — your situation, your preferences, and your needs.

Mental Health Services in Ireland

There are a range of supports available across Ireland, including:

  • HSE Primary Care Psychology Services

  • Community Mental Health Teams

  • Counselling services (public and private)

  • Online and telephone support services

If appropriate, we can guide you through referral pathways and help you understand your options.

If You Need Urgent Support

If you are in immediate distress or feel at risk of harming yourself, please seek urgent help:

  • Attend your nearest Emergency Department

  • Call 112 or 999 in an emergency

  • Contact your local out-of-hours GP service

You can also contact:

  • Samaritans (Freephone 116 123)

  • Pieta (Freephone 1800 247 247 or text HELP to 51444)

You deserve support — especially during difficult moments.

 

You Are Not Alone

Mental health challenges are common, and seeking help is a sign of strength — not weakness.

If you are struggling, please book an appointment. We are here to support you with care, compassion, and respect.